Research by Adam Galinsky, a professor at Columbia Business School, found that immersing yourself in a country outside your own can prompt mental change, including increased creativity. Creativity is related to neural pathways and...

Today’s episode is going to give you gear barn envy and if you are a Type A kind of person, you will love the way Jeff Thompson plans his summer camping trips. I’ll give...

Today’s episode might change the way you think about hydrating. I think I’d rather be hungry than thirsty. There are different degrees of both, so I can’t say this with certainty. But I remember...

I often wonder how the professional athletes make the foul shot when the stadium is thumping. Or how they drive the golf ball on the cutthroat round of the Masters Tournament. Because my version...

Get psyched, have fun, do the thing Today’s episode will show you the importance of focusing more on your nervous system to perform better and to live more optimistically and fully. Last month I...

The best piece of gear we each have is our bodies. And I want mine to last. I want to be that 80-year old woman who’s still skiing (just like I want to be...

Today’s episode is a bit about perseverance. It’s about getting into something and sticking with it (we talk about running, but it’s a metaphor for anything). It’s also about recognizing that we all have...

I think today’s episode will change the way you tackle projects that scare the hell out of you. It did for me. Whether I’m mountain biking, skiing, prepping for a client presentation, a speaking...