Elinor Fish, the former editor of Trail Runner Magazine,took the leap in 2010 and left her career to launch Run Wild Retreats with the mission to help people reduce stress and live a healthier life through mindful running. To do this, her business model was tweaked over time, and we’ll talk about that. She eventually found the sweet spot and is now offering retreats to fantastic destinations such as Iceland, the Dolomites and coast of Spain (SIGH!!!!!) where she coaches the practice of mindful running.
We’re going to talk about mindful running, what it is and how it benefits you as well. You’re also going to learn what kept her going in times of uncertainty, how to deal with your own stress while running, and how to put together a training program that works for you.
Get ready for an enjoyable journey around the world, trail running from your ear buds.
With that, let’s listen in and gear up for what’s next:
Have questions? Guest suggestions? I’d love to hear from you. Contact me here or in the comments below.
Where to Find Elinor
To learn more about her retreats, and the ones she didn’t speak about, specifically the U.S. retreats and to connect with Elinor:
How to Listen to Podcasts
There are a number of ways to access this (and other podcasts). You can listen directly from this page by clicking that orange play button above or the download link.
If you are on an iPhone, go to iTunes and subscribe. It will be added to your Apple Podcasts app which comes by default on your iPhone. Once you do that, you can browse around and add others to your podcasts:
On your Android phone, listen to it on Google Play, preinstalled on your phone:
Stitcher is another great app for listening to podcasts. Clicking below goes direct to The Gear Show but install the app and browse around for others: Lastly, I wanted to share with you a new app for finding and listening to podcasts – it’s called Radio Public. You can easily import your podcast list from your current app, explore new ones from curated lists, create your own playlist and share playlists with others. Find The Gear Show on Radio Public.
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See you next week![ssba]