My favorite subject, food! is on the docket for today.
The last time I did a big race which for me is 25k trail mountain run, I posted on instagram (are you following me on instagram by the way?) a photo of my favorite recovery meal – Hammer Nutrition Recoverite drink, strawberry flavored, and cheddar cheese flavored Kettle Chips. Today, we’ll learn why that’s not such an awesome idea, in case you thought it was. Meredith is a sports nutritionist and an ultra athlete, in fact she competes in the Ultra Man in November – essentially a three day double ironman. Day 1 is a 10k swim and 91 mile bike, day 2 is 170 mile bike and day 3 is a double marathon. That’s over 52 miles of running on the last day.
She has a lot of great advice for those of us aspiring to improve performance or simply feel better. Time management for training is a big one. She shares her system that she and her husband have found work well for them. It’s like having a baby and you need to divvy up the chores. Lastly, she walks us through an approach to finding what works for you – throw those fad diets out the door – and how to think about nutrition during different phases of your training.
With that, let’s listen in and gear up for what’s next.
Where to find Meredith:
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- Lastly, I wanted to share with you a new app for finding and listening to podcasts – it’s called Radio Public. You can easily import your podcast list from your current app, explore new ones from curated lists, create your own playlist and share playlists with others. Find The Gear Show on Radio Public.
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See you next week![ssba]