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Brian Harder One Year Post ACL Surgery

July 11, 2019 by Lisa Gerber Leave a Comment

one year post acl surgery

Today, Brian Harder, a self-proclaimed non-compliant patient will walk us through ACL recovery one year after the “event.” We’ll talk about the choices he made – like the graft choice and what he would do if he had it to do over again. 

Brian is a frequent guest and a good friend of mine. He is an orthopedic physician assistant and a ski mountaineer based in Anchorage. He is also a former Exum Mountain Guide based out of Jackson. 

Brian’s ultimate goal is to get back out playing as soon as possible. For reference, he is in his late 50s and sometimes our brains are more eager than our bodies but that’s my own observation. wink wink wink. This approach may or may not have caused some of the complications he’s experiencing. We discuss that.

His medical background combined with the mountaineer lifestyle gives us all a good perspective and much to reflect upon as we decide what works for us in our own health situations. We also cover a topic that is important to me: How to properly inform ourselves to make the best health care decisions – not just related to ACL injury. We can all relate to that in one way or another, I’m sure.

Previous Brian Harder episodes:

  • ACL Surgery: Advice from an Impatient Patient
  • Fear Threshold: Comparing with a Ski Mountaineer
  • The Hydration Debate

With that, let’s listen in and gear up for what’s next.

Download here

Where to find Brian:

  • Instagram
  • His website

Resources mentioned:

  • PubMed
  • New England Journal of Medicine
  • Lancet
  • Peter Attia podcast

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Filed Under: Breaking Trail Podcast Tagged With: health

About Lisa Gerber

Lisa Gerber advises purpose-driven leaders on how to effectively use the power of storytelling and communication to influence action and bring ideas to life. She guides non-profits and individuals through the digital maze of constantly changing tools to build discovery, loyalty, and ultimately help them achieve their own big leaps. If you like what you read, contact us for more or to subscribe.

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Thanks to Danny Brown for listing Lisa as a top 5 blogger to watch in 2013:

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