What is this year about for you? On January 6th, my running friends talked about and shared the One Word they came up with for their year; one of my friends had already forgotten about hers.

Listen to the blog here. I’ve taken to following astrology this year. I picked it up when I needed hope, and it helped direct my energy and thoughts in a useful place. Is it science? Can it be truly clairvoyant? Probably not. A quick Google search on Astrology as a science will reveal that it […]

I’ve been speaking in front of groups for about 15 years, and it never fails: I’m always nervous beforehand. If nervousness were a spectrum of energy, the feeling might range from a fluttery discussion with the butterflies to making up excuses to cancel.

“If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.”

― Lao Tzu

I went for a solo run in the woods. It’s the only way I can quiet my mind. I bumped into people I know. It’s a small town, and I’m not the only one who finds comfort in the trees.

I am only ten pages into Ari Shapiro’s The Best Strangers in the World: Stories from a life spent listening, and I am sucked in from the first sentence:

“I became a public speaker in the first grade.”

I just returned home from a work trip in Portland, my first time there since before COVID. If you haven’t been, Portland is a vibe, and today, I’d like to explore what I mean by that. 

When have you gone out of your way to choose someone or something? I wait longer and pay more for a book from my local independent bookstore rather than buy from Amazon.

I watch political debates through two lenses. The first, of course, is to learn about the candidates so I can make informed decisions.

Listen to the blog here. If you are in the U.S., I hope you enjoyed the unofficial end to summer. This blog is coming to you late because I was, in fact, enjoying it offline on a lake in Montana biking, hiking, swimming, paddleboarding, and having lots of conversations around a fire, which led me […]