Today, we talk with USATF Certified running coach, author, and speaker, Mike Ehredt about trail running, shoes, socks, and being pragmatic in competition.
No shoe is made for all runners. We have to take things like running conditions, the terrain you’re running on and your own biomechanics to choose the right shoe for you. And remember, just like the best marketing can’t fix product or business problems, the best shoe alone will not fix your biomechanic or take you to first place. If only it were that easy. Also, Mike will share with us his favorite app to identify potential issues so you can not only tackle underlying things that might cause injury but also know what shoe might be best for you. Listen on.
Mike ran 4424 miles from Oregon to Maine, 30 miles a day, planting a flag every mile to honor fallen service members. That was Project America I. For Project America II, He ran 2,146 miles from Canada to Galveston, TX, a marathon a day, with no days off. Again, planting a flag every mile, building an invisible wall to honor fallen service members.
- The terrain you’re running on
- Running conditions –
- Learn what low drop is
- What features to look at.
- What happens if you don’t like the shoes you bought? We have some ideas.
You know what? Socks matter! They slide down your feet, cause blisters, get wet (ew!) and have varying levels of breathability.
I hope you enjoy this as much as I did. and with that, let’s listen in and gear up for what’s next.
Where to Find Mike
- Mike’s Website
- Run 7B – a local (north Idaho) Facebook group where we talk running and organize local runs.
How to Listen to Podcasts
There are a number of ways to access this (and other podcasts). You can listen directly from this page by clicking that orange play button above or the download link.
If you are on an iPhone, go to iTunes and subscribe. It will be added to your Apple Podcasts app which comes by default on your iPhone. Once you do that, you can browse around and add others to your podcasts:
On your Android phone, listen to it on Google Play, preinstalled on your phone:
Stitcher is another great app for listening to podcasts. Clicking below goes direct to The Gear Show but install the app and browse around for others: Lastly, I wanted to share with you a new app for finding and listening to podcasts – it’s called Radio Public. You can easily import your podcast list from your current app, explore new ones from curated lists, create your own playlist and share playlists with others. Find The Gear Show on Radio Public.
Want to do me a huge favor?
Reviewing and sharing are the most helpful ways to get this in front of new listeners.
- Make sure and get the next episode in your inbox – subscribe right up there, top right of this page.
- If you enjoyed this podcast, I would LOVE it if you reviewed it here on iTunes! It makes a big difference!
- I really want to hear from you – questions, topic and guest suggestions, anything. Talk to me in the comments below or here.
See you next week![ssba]