The last time I did a big race which for me is 25k trail mountain run, I posted on instagram (are you following me on instagram by the way?) a photo of my favorite recovery meal – Hammer Nutrition Recoverite drink, strawberry flavored, and cheddar cheese flavored Kettle Chips. Today, we’ll learn why that’s not such an awesome idea, in case you thought it was.

Liam Fitzgerald’s former job sets the bar for stressful jobs.  As the lead avalanche forecaster for the Utah Department of Transportation (and the Little Cottonwood Canyon Highway – you know, the road that leads up to Alta and Snowbird), every day, he decided whether it was safe enough for the public to drive up or […]

Some of you knew what you wanted to do with your life at a young age while others of us (me included) sort of wandered into it. I’ve always been envious of the people who took the straight line from A and B but as I get older, I realize there is something to be […]

I have some new year, new you inspiration for you today! Ash started Roam Events with everything she had – her savings and retirement plan. She was literally all in. And she took some calculated risks along the way to bring something new to the market – women specific bike events held around the country […]

Mark Paulsen evolved his NFL career into a passion – developing nutritional supplements and fuels that not only improve athletic performance, but contribute to a long and productive life. He founded The Wilderness Athlete, the authority on Outdoor Performance Nutrition®, to accomplish this mission and he has a great deal of wisdom to drop on […]

What I love about Dan’s travel blog is that he’s not really a “travel blogger.” He’s a brand consultant with a travel problem; a problem we should all wish to have. “Cool places. Good food. Nice sheets” is his tagline. Because he travels so much for work, and now for pleasure as well, he has […]